The heart in modern psychology and neuroscience
In modern science and psychology, the heart is also gaining importance as a centre of emotional intelligence and a source of healing and well-being:
Heart coherence: The HeartMath Institute investigates heart coherence, in which the heart, mind and emotions work together harmoniously. Through targeted breathing techniques and focussing on the heart, the heart rhythm can be regulated, which in turn leads to a state of inner balance and emotional stability.
Vulnerability and authenticity: Brené Brown describes the heart as the place where people can show themselves authentically and vulnerably. Vulnerability is the key to deep connection and personal resilience. An open heart enables true human encounters by fostering the courage to be open and accept ourselves.
Meditative Healing: Dr Joe Dispenza emphasises that the heart can play a central role in healing and transformation. Through meditation and mindfulness, the heart is activated, which promotes the body's self-healing powers and leads to a deep change on a spiritual and physical level.